'I think I might be gay?' I remember those words run terrifyingly through my mind. I was coming to terms with all these suppressed feelings

Here's the thing about the grief process, it doesn't give you a 15 minute warning, a meeting invite, an invitation in the post...

'I don't do anger, I'm not an angry person' Ever heard yourself say that? Its something I used to say a lot.

'I can't believe I fell off the wagon AGAIN!' is a phrase I often hear from my clients. Whether that's going back to an unhelpful vice...

'You can love them, but you don't have to like their behaviour.' This has been uttered many times to me from my mentor. And now, as I...

When you lose someone close, You don't just grieve that one person, You grieve for the others you have lost before, You grieve for the...

Have you ever experienced a coach? A mentor? A guide? Someone to hold you accountable? Someone who will say or do anything to help you...

How to find your happiness location...